Giglio's Fruit Salad [T]

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 187 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each plums pitted, sliced
6 each peaches pitted, peeled, sliced
1 each banana peeled, sliced
1/2 cup grapes seedless or seeded
1/2 cup champagne or dry sparkling wine
1/2 each hot chili peppers seeded and cut
1 head boston lettuce torn
1/2 cup rice milk

Directions

Put fruit in a bowl, drain and reserve juice.

Put champagne and the hot pepper in a small saucepan, bring to a boil and remove from heat.

Discard hot pepper and let champagne sit for 10 minutes.

Combine fruit and lettuce in a salad bowl or individual salad bowls.

Add Rice Dream to cooled champagne and mix well.

Pour over salad and serve immediately.

The original recipe called for heavy cream, and I have tested it with Rice Dream.

It tastes great, but Rice Dream does have fat. I have not tried low fat soy milk (can't find it, for one thing), but the vanilla flavor would probably be perfect.

It is also good, though not as good, without a cream substitute at all.

A sweeter wine such as Riesling is better without Rice Dream.

NOTE: boil the wine longer if you want all of the alcohol out.

I don't serve this to children or alcoholic friends.

Most of it seems to be gone, however.

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Nutrition Facts

Serving Size 439g
Amount per Serving
Calories 187 6% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 46.0g15%
 Dietary Fiber 7.0g26%
 Sugars 38.0g
Protein 4.0g8%
Vitamin A 51%  Vitamin C 53%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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